domingo, 4 de janeiro de 2015


There are little tricks that help you lose weight and do not imply giving up eating. Anyone of us can undertake on a daily basis without effort or sacrifice. Eventually it withdiets that never work.

If only fixed his gaze and attention in this part of diets and ignored the rest of the article, so most likely is part of the Group of chubby with eternal lack of discipline who dream of perfect thighs while chewing the third croquette to snack, can't resistwonderful Bolognese serving at the restaurant in front of the gym and have fourdifferent sizes of pants in the closet.

Generally, have tried all the diets but continue to maintain an uneasy relationship withthe scale and the mere idea of dieting causes them anxiety episodes.

The best thing to do in these cases is to start to create healthier eating habits slowly.

Respect the timetables:
The body works better with certain schedules. Avoid eating when you feel like it ' or 'stay many hours on an empty stomach as this increases the likelihood of committingexcesses at mealtimes.

Chew slowly:
They also enjoy better food, makes you indulge faster and facilitates the digestion.

Change the fat ' bad ' by the ' good ':
One should not do away completely with the fats in the diet and doing so may even becounterproductive. The fritters are to avoid but you don't have to give up the olive oilto season the salad, for example.

Choose the appetizers:
The appetizers in restaurants are a temptation, but rather than attacking the olives cango a couple of cracking rusks (without butter) to distract you.

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